Breakfast Recipes

C O F F E E

Black dark roast coffee 
1 tablespoon coconut oil 
Unsweetened vanilla almond milk 
1/2 packet of Stevia 

Blend all together and drink hot or cold!

                                  

P R O T E I N   P A N C A K E S 

2 egg whites 
1 banana 
1/4 cup unsweetened applesauce 
1/2 cup oats blended 
Cinnamon 
Nut butter/pecans/walnuts/almonds/chia/flax  

Blend the oats until they are a fine powder and then add everything else into the blender. Cook pancakes on medium heat. Top with any nut butter, nuts or seeds that you like!


E Z E K I E L  T O A S T & E G G  M U F F I N

Egg muffin: 
8 eggs (for 12 muffins) 
Sautéed mini sweet peppers & red onion 
Any meat you like ... (chicken, sausage, bacon, ham..) 
Cheese (optional) 

Avocado toast:
1 slice Ezekiel bread toasted 
1/4 of an avocado with lime and pepper

Spray the muffin tins with non stick spray, beat 8 eggs and season with salt and pepper . You can use more if you would like, but I am not a huge fan of eggs! Sauté the veggies all together.. again, any veggies you like. Cook the meats. For this time around, I used sausage and bacon. (Bacon won’t kill you!) Add the veggies in the muffin cups as well as the meat.  You have so many options with this! Add as much egg as you like. (They puff up in the oven). I topped with a little cheddar cheese here. Bake at 400 degree for 20 minutes.