Snacks

K O M B U C H A 

Perfect for on the go and optimal gut health. It’s a tasty way to get your probiotics in. I can totally tell when my body needs one of these! I make sure to buy one very week. One bottle is two servings, so I drink 1/2 one day and 1/2 the next.

R I C E  C A K E  W I T H  A V O C A D O 

1 unsalted rice cake 

1/4 avocado 

Chili flakes 

Pepper 

Lime juice 

You don’t need more than 1/4 of an avocado for this! Spread the avocado , add red chili flakes, pepper and a little lime juice! 

P R O T E I N B A L L S

1 cup rolled oats 

1/2 cup peanut butter

Honey - as much or as little as you like 

1 scoop of protein powder (or more) 

Dried cranberries 

Dark chocolate chip 

Seeds/nuts of your choice 

Unsweetened dried coconut 

This recipe is super versatile and the options are endless. Sometimes I use chia seeds, flax seeds, walnuts, pecans or pumpkin seeds. You can put as much or as little as you would like. Sometimes I use the big chocolate chips and sometimes I use the mini ones, but always dark chocolate. The amount of honey is up to your taste as well. Add a few tablespoons of water, form into balls and put into the fridge!